When Anxiety Rules Your Life

Ok, so all of us, at one time or another, feel anxious about something. Life is full of things that push us out of and past our comfort zone. It’s part of life. However, for many, the anxiety becomes overwhelming. This can be true for children, teens and adults.

In this article ‘How To Deal With Stress, Anxiety And Worry’  excerpted from This Book Will Make You…series there are many helpful tips on dealing with anxiety. One of the suggestions is to face your fears and do something that you find challenging.  

We have found that many people are afraid of horses. We always validate this – horses are big, they are powerful and, until you understand how they think and why they do what they do, they can be pretty intimidating. By working through this fear, learning about horses and how to be safe around them, clients begin to see that many of their fears are really based on a lack of information. As they gain self-confidence our clients begin to see that they can take on challenges that have seemed daunting and be successful. 

If you or someone you know struggles with feelings of anxiety, we would love to have you come tour our ranch and meet our wonderful horses. We will share with you how what we do may be helpful in dealing with anxiety and other issues that may be making life challenging.

This entry was posted in Anxiety Disorders, Children's issues, Depression, Mental Health, Teens. Bookmark the permalink.

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