Month: September 2014
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There are alternatives for treating ADHD
We work with many clients living with ADHD. Most, though not all of them, are on or have been on medication. Most of them, though I know this is not the norm, are also receiving some type of psychotherapy, maybe both family (to help the family deal with the issues ADHD introduces) and individual counselling.…
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Technology Addiction
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For my generation, the ‘electronic babysitter’ was television. There were many, many studies that focused on what watching too much television was doing to kids. But I am telling you, today’s technologies are creating a far more dangerous situation. The social, emotional, cognitive and physical impact of our kid’s ‘addiction’ to technology will be far…
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The importance of ‘self compassion’
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We all talk about the importance of developing good ‘self esteem,’ a person’s overall emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self. Yes, it is VERY important. However, new research suggests that ‘self compassion’ may be equally, if not more important,…
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How do I know if my child has ADHD?
It is tough to know when a child is simply doing what kids do and when there are bigger issues at play. We watch and see that our child is ‘high energy’ and has a hard time sitting still. Maybe we are getting frequent reports from the school telling us that there is a problem.…
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Living with daily depression
Many, many people are living with daily depression. At home, at work and even during those times that are supposed to be enjoyable. These people are not just feeling ‘bad’ or ‘sad’. Clinical depression is something different and it almost always requires treatment in order for the person to feel better. This article in USA…
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For those with an Eating Disorder the battle may never really end
I think most people now know that when someone is an alcoholic or they have been addicted to drugs, they never stop being an alcoholic or drug addict. They may be ‘clean and sober’ but most will share that every day is another day to get through. However, it may not be as clear that…
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When ‘Sibling Rivalry’ goes too far
It is unusual for siblings not to fuss and fight with each other occasionally. There is a natural tendency to be competitive and even jealous of attention received by a sibling. But it is a fact that siblings often pull together, considering themselves a team, especially when faced with challenges. However, siblings can have the…
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PTSD is not just about military veterans
We are slowly learning more and more about the many ways that people can end up living with Post Traumatic Stress Disorder (PTSD). Yes, men and women who have witnessed combat come to mind. And ‘First Responders,’ our police officers, fire fighters and paramedics, who deal first hand with trauma. And those who have suffered…
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When is Disruptive Behavior something other than ‘Normal’
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‘Kids will be kids’ right? Sometimes they are rambunctious. Sometimes they are out of control. Maybe they are just over-tired or over-stimulated…or maybe your child has a Disruptive Behavior Disorder. This was a pretty good article about the things to look for. It also talks about a range of behavior disorders and about when/how to…