Sometimes we stumble through the day the best we can, not realizing that we are overwhelmed to the point that it is interfering with our work. Even though we may manage to ‘show up’ we are not really participating and this can end badly. This article talks about depression and work. It shares some of the warning signs of depression, including: Insomnia or oversleeping, loss of energy or increased fatigue, difficulty thinking, concentrating, or making decisions.
If you think that you or someone you know may be suffering from depression, seek help. Equine Therapy can be an important part of a mental health treatment plan. We would be happy to show you around, introduce you to our wonderful horses, learn more about what you are dealing with and share how we may be able to help. Call or email to schedule a visit.