How Do We Deal With These Troubling Times?

On a good day life has its challenges. We run late, we end up in traffic, we forget to do something we needed to, we get home to discover that the dog chewed up a shoe, we can’t get excited about anything for dinner and don’t get to bed as early as we like. That’s probably a typical day for many of us. But then you add in things like devastating natural disasters or horrific crimes and it is easy to understand how we can become immobilized by sadness, fear and even depression.

During difficult times it is especially important that we take care of ourselves. This list of 9 things that you need to keep in mind may help. Take time for yourself, even if it is only a few quiet moments to gather yourself together and prepare for the day.

Nevada Equine Assisted Therapy is scheduling special pro bono sessions for those in the area who have been affected by this terrible tragedy that occurred in Las Vegas on Sunday night. You can email us at neatinfo@yahoo.com for more details…

This entry was posted in Addiction, Anxiety Disorders, Children's issues, Depression, Grief, Mental Health, PTSD, Seniors Program, Teens. Bookmark the permalink.

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