As an adult with ADHD I found these tips, some of which I already use, helpful in keeping track of what I am doing.
One tip we can offer, is that work with horses can improve focus, decrease impulsivity and build self-esteem, among other things!
We would love to have you come on out to the ranch (conveniently located in South Reno!), meet the horse and learn more about how our programs work. Call us today to schedule a visit.