Denying Depression Will Not Make It Go Away

Gosh, life can be tough. Sometimes we feel like we are just putting one foot in front of the other. Day to day stress of family and work can cause us to feel drained and probably at times we just want to give up.  But there is a difference between the stress people feel when life has become overwhelming and when someone is truly dealing with depression. A chaotic life gets better as time goes by and deadlines, or stressful situations diminish. However, depression does not go away without treatment.

In this article in Florida Today, Dr. Pamela Tronetti talks about the symptoms and things that need to be done to treat depression, including getting adequate sleep, eating right, getting exercise, finding someone to talk to and getting enough physical exercise.

If you are unsure about what you are feeling, seek help. A good councilor will help you process what you are dealing with and can suggest a course of treatment to help you find a path to feeling better. Equine Assisted Therapy can be powerful part of the treatment plan.

When addressing issues related to depression, we may focus on building self-confidence/self esteem, setting healthy personal boundaries, learning and practicing self-soothing/calming skills and making thoughtful choices, among other things. Besides horses are awesome!

If you or someone you know is struggling, seek help. We are here for you. Call or email and we can schedule a visit. We will show you around the ranch, introduce you to our horses, learn more about what you are dealing with and we will share how we may be able to help.

This entry was posted in Addiction, Anxiety Disorders, Depression, Eating Disorders, Grief, Mental Health, PTSD, Teens. Bookmark the permalink.

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